{"id":26796,"date":"2024-11-12T15:33:01","date_gmt":"2024-11-12T13:33:01","guid":{"rendered":"https:\/\/vaccinatiepunt.nl\/?p=26796"},"modified":"2026-04-08T13:13:19","modified_gmt":"2026-04-08T11:13:19","slug":"60-and-travelling","status":"publish","type":"post","link":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/","title":{"rendered":"60+ and travelling?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Are you over 60 and planning to travel? Beware: you are more susceptible<br>for infectious diseases, even if you are healthy. Find out what the risks are and what you<br>can do to avoid problems such as illness while travelling.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The number of older travellers is increasing. The extent to which someone falls into the \u2018older<br>traveller\u2019 varies from person to person and depends on various<br>factors. The immune system has a very gradual decline, starting as early as 40-<br>age. Particularly from the age of 60, a marked decrease in the functioning of the<br>immune system takes place, allowing infections to become more frequent and severe, and the<br>body is less likely to recover. The climate, altitude and accessibility of medical<br>on-site facilities, safety and hygiene are particularly important for older travellers<br>to take into account.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What are the additional risks?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ageing is often accompanied by a decline in lung, heart and kidney function. Older<br>Travellers may run into problems earlier as a result. Common problems at<br>older travellers are heart disease, respiratory infections, traveller's diarrhoea and dehydration,<br>constipation, overheating and hypothermia. (Traffic) accidents are also common.<br>While travelling, the risk of jet lag, thrombosis leg or pulmonary embolism is higher in older people<br>persons. In addition, infectious diseases, such as malaria, dengue and<br>chikungunya is more severe in older individuals.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Preventive measures<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Travelling can be physically strenuous, even without special activities. At airports, you put<br>sometimes travel long distances, not infrequently with time constraints and luggage. It can help to make the<br>tailor travel pace, transport and accommodation to what is comfortable and feasible for you.<br>When preparing for the trip, keep the following in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is advisable to make an appointment with a<br>traveller's advice and vaccination agency, preferably before booking the trip.<br>Sometimes the traveller's advisor will recommend additional precautions or vaccinations, or<br>you are advised to adjust your medication.<\/li>\n\n\n\n<li>Do you use medicines? Then take a current medication summary from the pharmacy<br>with you so that the traveller's advisor can advise you properly.<\/li>\n\n\n\n<li>For some drugs, such as strong painkillers, ADHD medication,<br>sedatives and medicinal cannabis, a doctor's certificate is required. This<br>should be requested in good time. Information can be found on the website<\/li>\n\n\n\n<li>Consider taking out a good travel and cancellation insurance policy with<br>sufficient medical assistance and possibility of repatriation.<\/li>\n\n\n\n<li>Choose a travel destination with good and accessible medical facilities.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Tips to avoid illness or discomfort while travelling<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When taking medicine, bring an English-language medicine passport and keep the<br>medication in hand luggage.<\/li>\n\n\n\n<li>When travelling, always take a travel pharmacy and your vaccination booklet with you. See also the leaflet<br>\u2018Travel pharmacy\u2019.<\/li>\n\n\n\n<li>Match activities to your physical capabilities.<\/li>\n\n\n\n<li>Drink water regularly, even when you are not thirsty, especially in hot weather.<\/li>\n\n\n\n<li>Be extra vigilant about good hygiene and nutritional measures. Food, especially raw<br>food, is often not safe. Make sure the food is well heated. In many places<br>tap water is not safe to drink. Wash your hands regularly. Older travellers<br>are more likely to have a severe course of traveller's diarrhoea, as the risk of<br>dehydration is greater.<\/li>\n\n\n\n<li>Depending on the destination, you may need to protect yourself from<br>insect bites with covering clothes and insect repellent (DEET). It is important<br>use the bug spray both during the day and at night.<\/li>\n\n\n\n<li>Exercise regularly during long car, bus and plane journeys to prevent thrombosis<br>occurrence.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Tips to prevent road accidents<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be careful in traffic, especially in low- and middle-income countries.<\/li>\n\n\n\n<li>Please note that traffic rules and driving behaviour in other countries are different<br>may be.<\/li>\n\n\n\n<li>Cross the road only in safe places and watch carefully for traffic from all<br>sides. Preferably do not walk along busy roads and wear conspicuous<br>and reflective clothing.<\/li>\n\n\n\n<li>Always use a seat belt in cars, taxis and buses.<\/li>\n\n\n\n<li>Do not consume alcohol or drugs that impair your responsiveness if you are on<br>participating in traffic.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More information<\/strong><br>In addition to these tips for older travellers, we refer for general health advice at<br>journey to the \u2018General traveller leaflet\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download the leaflet below!<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/03\/01-Folder-60-en-op-reis-februari-2026.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of 01 - Folder 60+ en op reis februari 2026.\"><\/object><a id=\"wp-block-file--media-a34738a1-c022-4725-a89b-676a84badbb2\" href=\"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/03\/01-Folder-60-en-op-reis-februari-2026.pdf\">01 - Leaflet 60+ and travelling February 2026<\/a><a href=\"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/03\/01-Folder-60-en-op-reis-februari-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a34738a1-c022-4725-a89b-676a84badbb2\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ben je ouder dan 60 jaar en van plan om op reis te gaan? Let op: je bent vatbaardervoor infectieziekten, ook als je gezond bent. Lees hier wat de risico\u2019s zijn en wat jekunt doen om problemen zoals ziekte op reis te voorkomen. Het aantal oudere reizigers neemt toe. De mate waarin iemand zich tot [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194],"tags":[],"class_list":["post-26796","post","type-post","status-publish","format-standard","hentry","category-folders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>60+ en op reis? - Vaccinatiepunt<\/title>\n<meta name=\"description\" content=\"Vaccinaties en advies op maat | Afspraak binnen 1 minuut | 100+ locaties | LCR geregistreerd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vaccinatiepunt.nl\/en\/60-and-travelling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"60+ en op reis? - Vaccinatiepunt\" \/>\n<meta property=\"og:description\" content=\"Vaccinaties en advies op maat | Afspraak binnen 1 minuut | 100+ locaties | LCR geregistreerd!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vaccinatiepunt.nl\/en\/60-and-travelling\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaccinatiepunt\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T13:33:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T11:13:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hille\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"60+ and travelling? - Vaccination point","description":"Customised vaccinations and advice | Appointment within 1 minute | 100+ locations | LCR registered!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vaccinatiepunt.nl\/en\/60-and-travelling\/","og_locale":"en_GB","og_type":"article","og_title":"60+ en op reis? - Vaccinatiepunt","og_description":"Vaccinaties en advies op maat | Afspraak binnen 1 minuut | 100+ locaties | LCR geregistreerd!","og_url":"https:\/\/vaccinatiepunt.nl\/en\/60-and-travelling\/","og_site_name":"Vaccinatiepunt","article_published_time":"2024-11-12T13:33:01+00:00","article_modified_time":"2026-04-08T11:13:19+00:00","og_image":[{"width":2560,"height":1067,"url":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2025\/12\/Ontwerp-zonder-titel-2-scaled.png","type":"image\/png"}],"author":"hille","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hille","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/#article","isPartOf":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/"},"author":{"name":"hille","@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/person\/c73a733dc1580043f173e5c926b746ab"},"headline":"60+ en op reis?","datePublished":"2024-11-12T13:33:01+00:00","dateModified":"2026-04-08T11:13:19+00:00","mainEntityOfPage":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/"},"wordCount":646,"commentCount":0,"publisher":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#organization"},"articleSection":["Folders"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/","url":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/","name":"60+ and travelling? - Vaccination point","isPartOf":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#website"},"datePublished":"2024-11-12T13:33:01+00:00","dateModified":"2026-04-08T11:13:19+00:00","description":"Customised vaccinations and advice | Appointment within 1 minute | 100+ locations | LCR registered!","breadcrumb":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vaccinatiepunt.nl\/en\/60-en-op-reis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vaccinatiepunt.nl\/"},{"@type":"ListItem","position":2,"name":"60+ en op reis?"}]},{"@type":"WebSite","@id":"https:\/\/vaccinatiepunt.nl\/en\/#website","url":"https:\/\/vaccinatiepunt.nl\/en\/","name":"Vaccination point","description":"","publisher":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vaccinatiepunt.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/vaccinatiepunt.nl\/en\/#organization","name":"Vaccination point","url":"https:\/\/vaccinatiepunt.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2025\/12\/Zonder-titel-Instagram-bericht.png","contentUrl":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2025\/12\/Zonder-titel-Instagram-bericht.png","width":1080,"height":1080,"caption":"Vaccinatiepunt"},"image":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/person\/c73a733dc1580043f173e5c926b746ab","name":"hille","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/501c3eeff19967ac18f56fb76ef727925b7e76c6da7f534801f670a6118eb835?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/501c3eeff19967ac18f56fb76ef727925b7e76c6da7f534801f670a6118eb835?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/501c3eeff19967ac18f56fb76ef727925b7e76c6da7f534801f670a6118eb835?s=96&d=mm&r=g","caption":"hille"}}]}},"_links":{"self":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/posts\/26796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/comments?post=26796"}],"version-history":[{"count":0,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/posts\/26796\/revisions"}],"wp:attachment":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/media?parent=26796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/categories?post=26796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/tags?post=26796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}