{"id":33796,"date":"2026-01-19T15:53:37","date_gmt":"2026-01-19T13:53:37","guid":{"rendered":"https:\/\/vaccinatiepunt.nl\/?p=33796"},"modified":"2026-04-08T11:34:05","modified_gmt":"2026-04-08T09:34:05","slug":"met-kinderen-op-reis-zo-houd-je-je-gezin-gezond","status":"publish","type":"post","link":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/","title":{"rendered":"Travelling with children: this is how to keep your family healthy\u00a0"},"content":{"rendered":"
\"\"<\/span>
\n

Travelling with children: this is how to keep your family healthy\u00a0<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Travelling with children is a great experience, but it also requires extra preparation. This is because children are more vulnerable to diseases and health problems than adults. They contract infections faster and often become more seriously ill as a result. With good preparation, you can limit many risks<\/strong>.<\/p>\n\n\n\n

Start preparing in time<\/h2>\n\n\n\n

It is wise to make an appointment at a traveller's advice and vaccination office before booking your trip, especially if you are travelling with children under five. There you will get information about health risks at your destination and practical tips to prevent illness. This way, you can make your own informed choice: does the importance of the trip outweigh the possible risks?
<\/p>\n\n\n\n

Diarrhoea<\/strong><\/h2>\n\n\n\n

Diarrhoea is common when travelling and can quickly lead to dehydration in children. Therefore, let your child drink extra and use ORS (oral rehydration solution) according to the package insert.<\/p>\n\n\n\n

Take care with diarrhoea inhibitors:<\/p>\n\n\n\n

    \n
  • Do not use on children under 2 years of age<\/li>\n\n\n\n
  • Do not use in case of fever or blood\/mucus in stools<\/li>\n\n\n\n
  • In children under 6 years of age, these drugs can cause constipation<\/li>\n<\/ul>\n\n\n\n

    See a doctor if:<\/p>\n\n\n\n

      \n
    • your child is under 1 year old and has diarrhoea<\/li>\n\n\n\n
    • there is blood or mucus in the diarrhoea<\/li>\n\n\n\n
    • the fever exceeds 39\u00b0C<\/li>\n\n\n\n
    • the diarrhoea persists for more than three days<\/li>\n\n\n\n
    • your child drinks badly or keeps vomiting<\/li>\n\n\n\n
    • there are signs of dehydration (drowsiness, irritability, low urination)<\/li>\n<\/ul>\n\n\n\n

      Sun and insects<\/strong><\/h2>\n\n\n\n

      Children cannot properly protect themselves from sun and insect bites. This is especially important because diseases such as malaria and dengue are more dangerous for them.<\/p>\n\n\n\n

      This is how you protect your child:<\/p>\n\n\n\n

        \n
      • Wear covering clothes, a cap or hat and closed shoes<\/li>\n\n\n\n
      • Keep children out of the sun between 11am and 3pm<\/li>\n\n\n\n
      • Use sunscreen with at least factor 30<\/li>\n\n\n\n
      • Use a mosquito repellent with DEET (do not apply to hands)<\/li>\n\n\n\n
      • Let your child sleep under a mosquito net, even during the day<\/li>\n<\/ul>\n\n\n\n

        Malaria: extra risk for young children<\/strong><\/h2>\n\n\n\n

        Malaria is transmitted by mosquitoes and can be very serious in children under five. Travelling to areas where malaria is common is therefore not recommended for young children.<\/p>\n\n\n\n

        Are you travelling to a malaria area anyway?<\/p>\n\n\n\n

          \n
        • Follow advice on malaria pills carefully; there are separate malaria drugs for children<\/li>\n\n\n\n
        • Store medicines out of reach of children<\/li>\n\n\n\n
        • Tablets may be finely ground and mixed with sweet food or drink<\/li>\n\n\n\n
        • Note: in addition to malaria pills, mosquito repellent always remains essential.<\/li>\n<\/ul>\n\n\n\n

          Always take a thermometer with you. Does your child develop a fever or flu-like symptoms during or after the trip? Then see a doctor immediately and get tested for malaria.\u00a0<\/p>\n\n\n\n

          On the road, play and animals: be alert\u00a0<\/strong><\/h2>\n\n\n\n

          The biggest danger for children when travelling is often not illness, but traffic and transport. Traffic accidents are more common in many countries than in the Netherlands, so always keep a close eye on your child.<\/p>\n\n\n\n

          A few more points of interest:<\/p>\n\n\n\n

            \n
          • On the plane, earache may occur on take-off and descent \u2192 make them swallow or drink<\/li>\n\n\n\n
          • Children are more susceptible to motion sickness \u2192 do not give heavy or sweet food<\/li>\n\n\n\n
          • Altitude sickness can also occur in children, but is difficult to recognise<\/li>\n\n\n\n
          • Do not let children pet unfamiliar animals (risk of bites and rabies)<\/li>\n\n\n\n
          • Do not let your child walk barefoot to avoid wounds and infections, especially on the beach or in the sea<\/li>\n<\/ul>\n\n\n\n

            Vaccination Point helps you make the right preparations<\/h2>\n\n\n\n

            Travelling with children requires extra attention, but with the right preparation it can be a safe and unforgettable experience. At Vaccinatiepunt, we are happy to help you travel well-prepared. We advise on the right travel vaccinations, possible malaria tablets and other health measures, and give practical tips that fit your destination and family situation. In addition, we pay extra attention to children so that a visit to us is as pleasant and relaxed as possible. Children can pick their own fun plasters, get plenty of distractions during the appointment and afterwards receive a real certificate of bravery. This makes vaccination just that little bit more fun.<\/p>\n\n\n\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            Reizen met kinderen is een geweldige ervaring, maar het vraagt ook om extra voorbereiding. Kinderen zijn namelijk kwetsbaarder voor ziekten en gezondheidsproblemen dan volwassenen. Ze lopen sneller infecties op en worden daar vaak ook ernstiger ziek van. Met een goede voorbereiding kun je veel risico\u2019s beperken. Begin op tijd met voorbereiden Het is verstandig om […]<\/p>\n","protected":false},"author":18,"featured_media":33798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[108],"tags":[],"class_list":["post-33796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nl"],"yoast_head":"\nMet kinderen op reis: zo houd je je gezin gezond\u00a0 - Vaccinatiepunt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Met kinderen op reis: zo houd je je gezin gezond\u00a0 - Vaccinatiepunt\" \/>\n<meta property=\"og:description\" content=\"Reizen met kinderen is een geweldige ervaring, maar het vraagt ook om extra voorbereiding. Kinderen zijn namelijk kwetsbaarder voor ziekten en gezondheidsproblemen dan volwassenen. Ze lopen sneller infecties op en worden daar vaak ook ernstiger ziek van. Met een goede voorbereiding kun je veel risico\u2019s beperken. Begin op tijd met voorbereiden Het is verstandig om […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaccinatiepunt\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T13:53:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T09:34:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/01\/pexels-josh-willink-11499-1690737-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tugba@vaccinatiepunt.nl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tugba@vaccinatiepunt.nl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Travelling with children: this is how to keep your family healthy - Vaccination Point","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/","og_locale":"en_GB","og_type":"article","og_title":"Met kinderen op reis: zo houd je je gezin gezond\u00a0 - Vaccinatiepunt","og_description":"Reizen met kinderen is een geweldige ervaring, maar het vraagt ook om extra voorbereiding. Kinderen zijn namelijk kwetsbaarder voor ziekten en gezondheidsproblemen dan volwassenen. Ze lopen sneller infecties op en worden daar vaak ook ernstiger ziek van. Met een goede voorbereiding kun je veel risico\u2019s beperken. Begin op tijd met voorbereiden Het is verstandig om […]","og_url":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/","og_site_name":"Vaccinatiepunt","article_published_time":"2026-01-19T13:53:37+00:00","article_modified_time":"2026-04-08T09:34:05+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/01\/pexels-josh-willink-11499-1690737-1-scaled.jpg","type":"image\/jpeg"}],"author":"tugba@vaccinatiepunt.nl","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tugba@vaccinatiepunt.nl","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#article","isPartOf":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/"},"author":{"name":"tugba@vaccinatiepunt.nl","@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/person\/f5d6a39f67730d9f051c9e4d4aceac83"},"headline":"Met kinderen op reis: zo houd je je gezin gezond\u00a0","datePublished":"2026-01-19T13:53:37+00:00","dateModified":"2026-04-08T09:34:05+00:00","mainEntityOfPage":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/"},"wordCount":654,"publisher":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#organization"},"image":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#primaryimage"},"thumbnailUrl":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/01\/pexels-josh-willink-11499-1690737-1-scaled.jpg","articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/","url":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/","name":"Travelling with children: this is how to keep your family healthy - Vaccination Point","isPartOf":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#primaryimage"},"image":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#primaryimage"},"thumbnailUrl":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/01\/pexels-josh-willink-11499-1690737-1-scaled.jpg","datePublished":"2026-01-19T13:53:37+00:00","dateModified":"2026-04-08T09:34:05+00:00","breadcrumb":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#primaryimage","url":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/01\/pexels-josh-willink-11499-1690737-1-scaled.jpg","contentUrl":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2026\/01\/pexels-josh-willink-11499-1690737-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/vaccinatiepunt.nl\/en\/met-kinderen-op-reis-zo-houd-je-je-gezin-gezond\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vaccinatiepunt.nl\/"},{"@type":"ListItem","position":2,"name":"Met kinderen op reis: zo houd je je gezin gezond\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/vaccinatiepunt.nl\/en\/#website","url":"https:\/\/vaccinatiepunt.nl\/en\/","name":"Vaccination point","description":"","publisher":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vaccinatiepunt.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/vaccinatiepunt.nl\/en\/#organization","name":"Vaccination point","url":"https:\/\/vaccinatiepunt.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2025\/12\/Zonder-titel-Instagram-bericht.png","contentUrl":"https:\/\/vaccinatiepunt.nl\/wp-content\/uploads\/2025\/12\/Zonder-titel-Instagram-bericht.png","width":1080,"height":1080,"caption":"Vaccinatiepunt"},"image":{"@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vaccinatiepunt.nl\/en\/#\/schema\/person\/f5d6a39f67730d9f051c9e4d4aceac83","name":"tugba@vaccinatiepunt.nl","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/bf627bec8c3d39527571ceb804faf2b5b59421eed735958506d2115e2608972b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf627bec8c3d39527571ceb804faf2b5b59421eed735958506d2115e2608972b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf627bec8c3d39527571ceb804faf2b5b59421eed735958506d2115e2608972b?s=96&d=mm&r=g","caption":"tugba@vaccinatiepunt.nl"}}]}},"_links":{"self":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/posts\/33796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/comments?post=33796"}],"version-history":[{"count":0,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/posts\/33796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/media\/33798"}],"wp:attachment":[{"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/media?parent=33796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/categories?post=33796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaccinatiepunt.nl\/en\/wp-json\/wp\/v2\/tags?post=33796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}